Enjoy the Taste of Eating Right! Combine taste and nutrition to create healthy meals this month: Try a new fruit, vegetable or whole grain every week Try ethnic foods from around the world Vary the ways you cook at home: … Continue reading
We recently interviewed one of our favorite WIC Dietitians, Shelley, on her breastfeeding experience! Read below to hear her responses! How long did you breastfeed for? Currently breastfeeding 21 month old son. What did you think about breastfeeding before having your … Continue reading
The leaves are changing colors and that can only mean one thing…it’s apple season! Apples are a great grab-and-go snack with only 80 calories each. They also have 5 grams of fiber which helps to keep you fuller longer. Most of … Continue reading
June is National Fruit & Vegetable Month! Eating a diet rich in colorful fruits & vegetables helps reduce your risk of certain chronic diseases, helps with weight managements, can help boost your immune system & provides numerous vitamins & minerals … Continue reading
It’s finally that time of year again! Some of our favorite fruits & veggies are back in season. How fitting it is that May is National Strawberry Month! We get a whole month to focus on the amazing health benefits … Continue reading