Check out our breastfeeding interview with one of our Peer Counselors: Anita! Happy National Breastfeeding Month!! How long did you breastfeed for? My daughter and I breastfeed for a total of 18 beautiful months together. What did you think about … Continue reading
Check out our breastfeeding interview with one of our Peer Counselors: Karah! Happy National Breastfeeding Month!! How long did you breastfeed for? I breastfed for one year. What did you think about breastfeeding before having your baby? I was a … Continue reading
Exercise can boost your mood and help you to have an easier pregnancy and delivery. Make sure to talk to doctor before starting a new exercise. Prenatal Yoga Practice yoga during pregnancy to gain energy, build strength and balance, relieve … Continue reading
Take action to promote healthy weight in your child! Try to limit the amount of time your child spends in front of the TV, computer, and video games. Instead, help your child to be active and join them in play. … Continue reading
Take action to promote healthy weight in your baby! Talk and play with your baby on the ground Provide “tummy time” every day for babies less than six months of age. Tummy time is a mini-workout for your baby and … Continue reading