What is “Organic”? We hear the word all the time, but what is “Organic”?? Basically, for a food to be labeled “Organic”, there are very strict requirements of the growing and harvesting process. An “Organic” fruit or vegetable must be … Continue reading
We all have heard it is important to our health to drink water… But do you know why??? -Without water, our bodies could not function! -Water regulates our body temperature which is why we need more when we are hot. … Continue reading
It’s the New Year!! Time for new beginnings, reflection, and New Year’s resolutions! If you have experienced previous New Years with the high expectations of “losing a certain amount of pounds” or “going to they gym every day” & have … Continue reading
We all know that cooking with spices is a delicious way to add flavor to a meal. But did you also know that those same spices are excellent for your family’s health?? Research is showing that many of our household … Continue reading
A little background: Calcium is a very important nutrient for all people, but especially women and young kids. During childhood and adolescence, kids are using the mineral calcium to build strong bones. This bone building process is complete around the … Continue reading