We all know that cooking with spices is a delicious way to add flavor to a meal. But did you also know that those same spices are excellent for your family’s health?? Research is showing that many of our household spices are packed full of antioxidants which help keep your families bodies running properly and help fight diseases! With the holidays approaching, what a great time of year to spice up some of our favorite holiday recipes!
Did you know?
- A teaspoon of dried oregano has as many antioxidants as a serving of almonds!
- Cinnamon is thought to control blood sugar levels, stop growth of bacteria, and be very powerful in reducing inflammation!
- Ginger may increase circulation and digestion!
- Oregano helps protect us from getting sick!
- Peppermint can soothe an upset tummy & is thought to protect against certain cancers!
- Rosemary may increase the flow of oxygen-rich blood to the brain!
- Nutmeg may help lower blood pressure and to ease stomach pains!
- You can easily add spices to your favorite dishes! Talk to your WIC educator for ideas.